Instant foods mean quick preparations. The least time to wait the more people prefer. They even choose those that are labeled low-calories as a guard towards weight watch. During times of hardwork, they grab caffeine and sugar containing foods to stimulate the brain and stay alert. In short, instead of providing the brain with the nutrients, it receives the foods that will add stress to it.
With these trends of our recent lifestyle, women are deprived of the nutrition their bodies need. How much more of adding another human being within themselves? That’s why it is an intelligent decision to start taking prenatalvitamins while on the stage of planning to have a baby.
Folic acid is very important for pregnancy. Taking it early before and during pregnancy greatly help in the prevention of neuro tube defects in the developing embryos. The first trimester is very crucial since it’s the period where the major organs of the body are developed. There is a substantial need of folic acid to compensate the rapid cell division and growth.
It is true that there are foods which we can derive folic acid. But, the question is if we get the right amount our bodies need. Every woman getting ready to be pregnant should take 400 micrograms (400 mcg or 0.4 mg) of folic acid daily. During pregnancy, the dosage should be increased to at least 600 mcg. Some doctors may even recommend 1000 mcg.
So, why take chances on your food intake and not sure of the amount of folic acid content? Go and get your prenatalvitamins. You and baby deserve the best!
Here is to your health-
Laresa Enderes, RN
from your Confident-Consumer.com
March of Dimes videos and DVDs are available for presentation on your closed-circuit TV, digital and/or on-demand systems. For licensing information, please contact productquestions@marchofdimes.com or 914-997-4781. www.marchofdimes.com Dr. Siobhan Dolan walks you through a prenatal care exam and how to find good prenatal care near you.
Newborn shower is his first official thank you for visiting your household. To commemorate the occasion, mothers want to give their children memorable, creative baby shower gifts. The proper gift will follow your addition throughout his life. He’ll ensure that it stays being a keepsake and pass it down for generations to come. The best, most creative baby shower gift for your newborn is a picture album. More than just an accumulation of pictures, this album will chart his journey being arelative that loves him.
How frequently have you asked your father or mother that which you have been like being a baby? They trot the photo album and show you several pictures: your journey home from the hospital, any type of party, school recitals. However they don’t always capture the entire pictures. Most photo albums have gaps as huge as the holes with you.
A chronicle of his youth is among the most creative baby shower gifts that you could give your new baby. He’ll see himself grow up, change and develop into the adult that he’ll one day be.
Begin by investing in a digital scrapbook, one with several gigs of memory which will scroll through pictures in chronological order. Now pull out your camera and require a picture of thestomach. Stand against a backdrop that has meaning for you the family; one that you can actually visit for years to come like a spot in front of the family room fireplace. Include dad within the picture too for a whole family shot.
Load the image in to the picture album. This is actually the first shot of numerous. Overthe years your assortment of creative baby gifts will continue to cultivate. Go back to the spot daily, week or month and consider the same shot inside the same position. On the baby shower, have a picture with the guests with the photo album at hand which means that your baby knows the album was his gift on his first birthday.
When your baby arrives, continue utilizing the same shot but with him in your arms. As the baby grows, the images will grow with him. And when he’s who are old enough to ask the question “Mom, what was I love like a baby?” you will have wealth of pictures to demonstrate him. He’ll be able to track his development, detail by detail up to present because of just about the most creative baby shower gifts ever conceived.
